The Don Sutherland Memorial Slo-Pitch Tournament raised more than $9,000 this year for the Canadian Kidney Foundation. Pictured here (from left) are Heather Sutherland, Benedict Jean-Baptiste, Meghan Sutherland, Colleen Sutherland and Cathy Sutherland.

$9K home-run for "Sudsy"

Slo-pitch fever took over Stafford Park as teams played in memory of Don “Sudsy” Sutherland and raised more than $9,000.

Getty images: Stretching is an important part of not just exercise routines, but also an important daily activity in order to get the blood flowing.

Fitness tip recap

With only two columns left before this paper ceases to exist, I thought I would just recap some of topics/tips I have shared with you in the past.

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