Getty images: Stretching is an important part of not just exercise routines, but also an important daily activity in order to get the blood flowing.

Fitness tip recap

With only two columns left before this paper ceases to exist, I thought I would just recap some of topics/tips I have shared with you in the past.

Be deployment ready

PETAWAWA – With Garrison Petawawa still in high-readiness, military families are encouraged to prepare and receive support for deployments.

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