Helps prevent health woes
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Posted 2 months ago
Gum disease is an inflammation of the gums, which may also affect the bone supporting the teeth. Plaque is a sticky colourless film of bacteria that constantly builds up, thickens and hardens on the teeth. If it is not removed by daily brushing and flossing, this plaque can harden into tartar and may contribute to infections in the gums.
Left untreated, gum disease can lead to the loss of teeth and an increased risk of more serious diseases, such as respiratory disease. The bacteria in plaque can travel from the mouth to the lungs, causing infection or aggravating existing lung conditions.
There is also a link between diabetes and gum disease. People with diabetes are more susceptible to gum disease and it can put them at greater risk of diabetic complications.
Studies are also examining whether pregnant women with poor oral health may be at a higher risk of delivering pre-term, low birth weight (PLBW) babies than women with good oral health. Babies who are pre-term or low birth weight have a higher risk of developmental complications, asthma, ear infections, birth abnormalities, behavioural difficulties and are at a higher risk of infant death. Even though this research is ongoing, it is still important for pregnant women to take care of their gums and teeth.
Minimizing your risk
To maintain good oral health, you should take the following steps:
Brush and floss your teeth daily. Using an antimicrobial mouth rinse as well can help to reduce the bacteria in your mouth.
Visit your dental professional regularly to have your mouth examined. See your dental professional immediately you notice any problems.
Eat a healthy diet according to Eating Well with Canada's Food Guide.
Do not smoke. If you do smoke, make sure to visit your dental professional regularly.
If you are pregnant, be sure to eat healthy foods and maintain good oral health.
Brush your children's teeth for them, until they are able to write (not print) their own name. They should then be able to brush their own teeth with your guidance.
