A discussion earlier last week sparked me to dig out this ‘repeat’ column on plantar fasciitis, so I hope you find it helpful. Pain and stiffness in the bottom of the heel that is usually worse in the morning when you take your first steps out of bed is one of the major complaints of those with plantar fasciitis.
Fit For Life
I have to admit, I am not really much of a calorie counter. I do purposely try hard to make healthier choices – less fat, low sodium, all that kind of stuff.
The crazy cold temperatures have had everyone thinking….let’s escape to warmer climates. Sounds great, but that doesn’t mean your workouts just go by the wayside. I’m not here to rain on your parade, I am here to encourage you to continue on with the good work you have been doing.