Fit For Life

Getty images: Even when you escape the cold and head south on vacation this winter, it is important to keep up with a fitness routine, maybe by enjoying the surroundings by taking a run on the beach.

Fit for Life: Escape the cold, but not the workout

The crazy cold temperatures have had everyone thinking….let’s escape to warmer climates. Sounds great, but that doesn’t mean your workouts just go by the wayside. I’m not here to rain on your parade, I am here to encourage you to continue on with the good work you have been doing.